Cookie46's Journal, 26 June 2014

245.0 lb Lost so far: 4.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 84.27g | Prot: 81.61g | Carb: 167.30g.   Breakfast: Strawberries, Fischer Honey Natural Pure Raw Honey, So Delicious Coconut Milk Unsweetened, Coffee. Lunch: Claussen Kosher Dill Pickle Halves, Green Olives, Kraft Mayo, Chicken Breast, Great Value Romaine Lettuce, Tomatoes, Mixed Salad Greens. Snacks/Other: Nesquik Chocolate Syrup, Carob Chips, Great Value Sweetened Coconut Flakes, Coconut, Dried Cranberries, Silk Pure Coconut Coconut Milk - Vanilla, Made in Nature Dried Bananas, Walnuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

4038 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Housework - 1 hour, jumping rope - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...