Weigh In record (no journal entry) for 26 June 2014
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147.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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1359 kcal
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Fat: 45.17g | Prot: 51.68g | Carb: 209.52g.
Breakfast: Blueberries , Arrowhead Mills Organic Creamy Valencia Peanut Butter, Silk Organic Unsweetened Soymilk, Bananas , Aloe Vera Juice, Kirkland Signature Organic Strawberry Spread, Rainier Organic Bakery The Original Ezekiel 4:9 Bread, Lemon, Spectrum Organic Ground Flaxseed, Newman's Own 100% Grape Juice. Lunch: Nectarines, Ronzoni Healthy Harvest Whole Grain Spaghetti, Kroger Extra Long Asparagus Spears, Carrots, paesana premium organic tomato basil sauce, Morningstar Farms Meal Starters Grillers Recipe Crumbles, Nabisco Premium Saltine Crackers Unsalted Tops. Snacks/Other: Kirkland Signature Raw Almonds, Watermelon. more...
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losing 14.0 lb a week
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