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With all the walking I did yesterday I suffered from a cramp in one of my legs it travelled up into my gut muscle if I moved wrong it hurt so bad I had to stay in an awkward position for over an hour before it finally subsided. Afraid to move too much I waited for this morning to take a magnesium tablet. It happen once again when I slept but wasn't as severe. Be making sure I stretch from now on even if it's only to the Mall.
But weighing in this morning was worth the pain ...
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329.2 lb
Lost so far: 0 lb.
Still to go: 174.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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1597 kcal
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Fat: 52.73g | Prot: 144.44g | Carb: 114.20g.
Breakfast: Essential Health Slim & Trim, Essential Health Slim & Trim. Lunch: Salted Whipped Margarine Tub, Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Dinner: Teriyaki Sauce, White Bread, Pork Roast (Lean and Fat Eaten). Snacks/Other: WOW Chewy Caramels, Plum, Granny Smith Apples. more...
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losing 9.3 lb a week
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 Comments
wow great result try and keep it up there for you 🥰👌
21 Mar 22 by member: trishjones
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Things like that will happen time to time, but you'll work out what you can manage safely and your body will get used to it 🙂
22 Mar 22 by member: spicehorn
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