Weigh In record (no journal entry) for 26 June 2014
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171.0 lb
Lost so far: 9.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2014:
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2342 kcal
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Fat: 114.91g | Prot: 108.89g | Carb: 247.57g.
Breakfast: Banana, Oat Bran Bread, Berryhill Grape Jelly, Smooth Peanut Butter (with Salt). Lunch: Olive Garden Garden-fresh Salad with Dressing, Carrot Cake with Icing, Olive Garden Lasagna Classico (Lunch). Dinner: Banana Bread. Snacks/Other: Hershey's Kisses, Smooth Peanut Butter (with Salt), Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2077 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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