Weigh In record (no journal entry) for 14 April 2011
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197.6 lb
Lost so far: 11.4 lb.
Still to go: 77.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 April 2011:
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1199 kcal
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Fat: 62.08g | Prot: 141.54g | Carb: 18.71g.
Breakfast: light cream, truvia, atkins shake, coconut oil, water, eas whey protein, coffee. Lunch: atkins shake. Dinner: drumstick, snow peas, chicken breast. more...
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2617 kcal
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Activities & Exercise:
sit ups 250 - 10 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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