Weigh In record (no journal entry) for 26 June 2014
|
175.0 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2014:
|
1431 kcal
|
Fat: 17.20g | Prot: 213.77g | Carb: 99.22g.
Breakfast: Cream of Wheat Instant Original Cereal, Egg White. Lunch: Kirkland Signature Boneless Skinless Chicken Breast, Cream of Wheat Instant Original Cereal, Egg White. Dinner: Egg White, Cream of Wheat Instant Original Cereal. Snacks/Other: International Delight French Vanilla Coffee Creamer Cups, Dymatize Nutrition Elite Casein - Rich Chocolate, Egg White, Bell Plantation PB2 Powdered Peanut Butter. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pansori's weight history
|