Weigh In record (no journal entry) for 21 March 2022
|
250.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2022:
|
3239 kcal
|
Fat: 87.51g | Prot: 74.17g | Carb: 537.23g.
Breakfast: Coffee, Koko Dairy Free Unsweetened, Tesco Set Honey, Tesco Set Honey, Koko Dairy Free Unsweetened, Coffee, Coffee, Koko Dairy Free Unsweetened, Aldi Manuka Honey, Aldi Manuka Honey, Koko Dairy Free Unsweetened, Coffee. Lunch: Heinz Tomato Soup, Aldi Olive Spread, Warburtons Wholemeal Bread (Small). Dinner: Cawston Press Brilliant Beetroot, Natures Aid MCT Oil, Four Seasons Frozen Blueberries, Asda Frozen Spinach, Acti Leaf Unsweetened Almond Milk, Hemp Seeds, Naturya Spirulina Powder, Vita Coco Coconut Water. Snacks/Other: McVitie's Jaffa Cakes, Iceland Chicken Bites, Paneangeli Fantasie di Zucchero, Sainsbury's Banana, Sun-Maid Raisins, Waitrose Essential Seedless Grapes, Tangerine, Sainsbury's Banana, Gala Apples. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chris.bedford's weight history
|