Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Marktrusson
Journal
26 Jun 14
Marktrusson's Journal, 26 June 2014
Marktrusson's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 June 2014
191.2 lb
Lost so far:
19.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2014:
953 kcal
Fat: 18.34g | Prot: 26.97g | Carb: 174.61g.
Breakfast:
Alpen Porridge (40g), Tea with Milk, Coffee, Actimel Actimel Fat Free .
Lunch:
White Bread Rolls, Vegetable Soup (with Equal Volume Water, Canned) .
Dinner:
Vegetable Curry.
Snacks/Other:
Apples , Bananas , Brown Rice.
more...
2148 kcal
Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Marktrusson's weight history
view complete history