Marktrusson's Journal, 25 June 2014

191.4 lb Lost so far: 19.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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832 kcal

Fat: 10.02g | Prot: 24.08g | Carb: 163.55g.   Breakfast: Tea with Milk, Porridge (40g), Coffee, Actimel Fat Free . Lunch: White Bread Rolls, Vegetable Soup (with Equal Volume Water, Canned) . Dinner: Basmati Rice, Vegetable & Beansprout Stir Fry. Snacks/Other: Apples , Bananas . more...

2150 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...