Weigh In record (no journal entry) for 21 April 2011
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218.2 lb
Lost so far: 58.2 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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1939 kcal
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Fat: 80.58g | Prot: 75.70g | Carb: 222.91g.
Breakfast: grapes, navel, No Calorie Sweetener Packets, Fat Free Half & Half, Coffee (Brewed From Grounds). Dinner: Mexi Fries (Small), Chicken Baja Taco, Beef Baja Taco. Snacks/Other: Hormel Corned Beef, Potato Chips, Sugar Free Carmel Drops, Light Garlic & Herb Cheese Wedges, Triscuit Cracked Pepper & Olive Oil Crackers, prosciutto di parma. more...
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gaining 2.8 lb a week
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