Weigh In record (no journal entry) for 20 April 2011
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217.8 lb
Lost so far: 58.6 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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2041 kcal
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Fat: 53.91g | Prot: 103.27g | Carb: 220.63g.
Breakfast: e.d. smith, organic light soymilk, kirkland oatmeal, No Calorie Sweetener Packets, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: ruffles potato chips original. Dinner: Asian Sesame Dressing, Mixed Salad Greens, Vegetable Gyoza Potstickers, Pork Gyoza Potstickers, White Rice, Kirkland Signature Boneless Skinless Chicken Breast,. Snacks/Other: Sugar Free Carmel Drops, Tequila, Chips and Salsa. more...
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gaining 1.4 lb a week
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