Italianman's Journal, 21 April 2011

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Weigh In record (no journal entry) for 21 April 2011

232.0 lb Lost so far: 17.0 lb. Still to go: 52.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2011:

149 kcal

Fat: 14.95g | Prot: 36.26g | Carb: 3.38g. Breakfast: shredded beef, poached egg. more...

3092 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Italianman's Journal, 21 April 2011

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