Italianman's Journal, 19 April 2011

233.0 lb Lost so far: 16.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 56.56g | Prot: 72.29g | Carb: 106.47g.   Breakfast:  poached egg. Lunch: chicken ceasar salad. Dinner: guacamole, refried beans, chimichanga. more...

3860 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Exercise machine (moderate) - 1 hour and 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...