Weigh In record (no journal entry) for 24 June 2014
|
151.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2014:
|
2369 kcal
|
Fat: 111.61g | Prot: 165.56g | Carb: 126.05g.
Breakfast: Red Delicious Apples, Kraft Cheese Slice, Silver Hills Little Big Bread, Kirkland Signature Egg Whites, Fried Egg, saputo 4 fromaggio, Dry Roasted Almonds (with Salt Added). Lunch: Broccoli, Shoulder Pork Roast (Lean and Fat Eaten), Eggplant (with Salt, Drained, Cooked, Boiled), Hard-Boiled Egg, 2% Fat Milk, Blueberries (Unsweetened, Frozen), Kirkland Signature Frozen Strawberries. Dinner: Regular Beer, Salmon Sashimi, Shrimp, 44th Street Pork Back Ribs. more...
|
|
2786 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, WolframAlpha: 41 yrs male 68 kg swimming 3000 yards - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 5 hours. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|