Cookie46's Journal, 25 June 2014

246.0 lb Lost so far: 3.0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 42.28g | Prot: 122.13g | Carb: 151.62g.   Breakfast: Arrowhead Mills Puffed Rice, Egg, Blueberries, Coffee, Silk Pure Coconut Coconut Milk - Vanilla, Honey. Lunch: Carrots, Mixed Salad Greens, Tomatoes, Great Value Romaine Lettuce, Chicken Breast, Red Potatoes (Flesh and Skin). Dinner: Red Gold Diced Tomatoes, Chicken Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Walnuts, Made in Nature Dried Bananas. more...

2939 kcal

Activities & Exercise: jumping rope - 15 minutes, Shopping - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...