Weigh In record (no journal entry) for 21 April 2011
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194.8 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 April 2011:
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1993 kcal
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Fat: 46.07g | Prot: 64.41g | Carb: 398.95g.
Breakfast: Syrup: Sugar Free, All Natural Fat Free Milk with Vitamin A & D, Fiber One Original, Peppermint Mocha Creamer, Coffee (Brewed From Grounds) , Mega Men Sport Vitapak. Lunch: Light Fat Free Black Forest Cake Yogurt. Dinner: Fiber One Chewy Bars - Oats & Peanut Butter, Garlic Chicken White Pizza. Snacks/Other: Sweet 'N Low Sugar Free Butterscotch Hard Candy, Starbucks coffee and cream light, Twix Minis Ice Cream Bar, Sugar Free Sweet Berry Gum, Green Tea. more...
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2940 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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