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I'm back to original starting weight, now have renewed commitment to losing the 15 lbs.
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180.0 lb
Lost so far: 36.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2014:
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1519 kcal
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Fat: 21.90g | Prot: 109.98g | Carb: 248.88g.
Breakfast: Great Value Raisins, Bananas, Splenda No Calorie Sweetener Packets, Twinings Lemon and Ginger, General Mills Cheerios, Lipton Black Tea Bags, Cinnamon, Banana, 365 Organic Unfiltered Flax Seed Oil, Jay Robb Chocolate Whey Protein. Lunch: Honeydew Melons, Cantaloupe Melons, Subway Croutons, Bumble Bee Premium Albacore Tuna in Water (2.5 oz). Dinner: Fat Free Chunky Blue Cheese Dressing, Croutons, Double Chicken Chopped Salad. Snacks/Other: Pepsi Diet Wild Cherry Pepsi (Can), Bananas. more...
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3189 kcal
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Activities & Exercise:
Skating - 10/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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