Weigh In record (no journal entry) for 03 September 2014
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180.0 lb
Lost so far: 36.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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1372 kcal
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Fat: 42.49g | Prot: 128.78g | Carb: 141.42g.
Breakfast: Splenda No Calorie Sweetener Packets, Twinings Lemon and Ginger, General Mills Cheerios, Lipton Black Tea Bags, Cinnamon, Banana, 365 Organic Unfiltered Flax Seed Oil, Jay Robb Chocolate Whey Protein. Lunch: Bumble Bee Skinless & Boneless Pink Salmon in Water, Subway Croutons, Cantaloupe Melons, Honeydew Melons. Dinner: Subway Double Chicken Chopped Salad, Subway Grilled Chicken Breast, Subway Croutons, Subway Olive Oil Blend. Snacks/Other: Ostrim Pepper Flavor Beef & Ostrich Snack Stick. more...
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steady weight
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