Mandolinmark's Journal, 21 April 2011

180.3 lb Lost so far: 11.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 45.28g | Prot: 102.70g | Carb: 197.69g.   Breakfast: Fresh White Grade A Large Eggs, Mild Cheddar Cheese (Shredded), Whole Wheat Flour Tortilla, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Unsweetened Frozen Strawberries, Greek Nonfat Yogurt - Plain, Rye Bread, Oven Roasted Turkey, Reduced Fat Swiss Cheese. Dinner: Asparagus, Van de Kamp's Beer Battered Fish Fillets, garlic french fries. Snacks/Other: Clif Bar - Oatmeal Raisin Walnut, Light Beer, Tangerines (Mandarin Oranges), Bananas. more...

2765 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...