Weigh In record (no journal entry) for 19 April 2011
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181.7 lb
Lost so far: 10.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1989 kcal
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Fat: 62.89g | Prot: 99.33g | Carb: 264.90g.
Breakfast: Instant Oatmeal - Plain, Omega - 3 seed Wheat Bread (Fresh & Easy), Extra Crunchy Super Chunk Peanut Butter. Lunch: Greek Nonfat Yogurt - Plain, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Pinto Beans with Jalapeno Peppers, Mild Cheddar Cheese (Shredded), Whole Wheat Flour Tortilla, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Pineapple Chunks in Juice, Light Sicilian Roasted Garlic, Baby Spring Mix Salad, Lasagna with Meat sauce. Snacks/Other: Roasted Garlic Hummus, Baby Cut Carrots Mini Bags, Bananas. more...
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2008 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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Mandolinmark's weight history
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