Weigh In record (no journal entry) for 21 April 2011
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130.2 lb
Lost so far: 9.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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853 kcal
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Fat: 43.48g | Prot: 40.53g | Carb: 76.79g.
Breakfast: Tap Water, Honey, Cinnamon & Brown Sugar Oatmeal. Lunch: Campbells Chicken Noodle 25 Less Salt, roasted garlic hummus, carrots, veggie straws, babybel. Snacks/Other: Tzatziki Sauce, Calamari. more...
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1789 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Driving - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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