Weigh In record (no journal entry) for 21 April 2011
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277.0 lb
Lost so far: 15.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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1616 kcal
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Fat: 117.64g | Prot: 118.04g | Carb: 25.47g.
Breakfast: low sodium bacon, Egg. Lunch: cheddar cheese, Oil and Vinegar Salad Dressing (Home Recipe), chicken vienna sausages. Dinner: butter, reddi whip, jello cherry sugar free, Beef Bottom Sirloin Butt (Tri-Tip Steak, Trimmed to 0" Fat, Cooked, Roasted). Snacks/Other: asparagus, Cos or Romaine Lettuce, tomato, mushrooms, red pepper. more...
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losing 2.3 lb a week
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