Weigh In record (no journal entry) for 21 April 2011
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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2260 kcal
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Fat: 104.37g | Prot: 102.58g | Carb: 220.42g.
Breakfast: Pears, Fat Free Milk, Blackberries, Banana, Blueberries, Walnut Halves and Pieces, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Chunky Chicken Noodle Soup (Canned), Chunky Chicken Noodle Soup (Canned). Dinner: Mushrooms, Cherry Tomatoes, Green Bell Peppers, Rachael Ray EVOO Extra Virgin Olive Oil, Stuffed Green Olives, Carrots, Balsamic Vinegar, Mixed Salad Greens, Mustard Bar-B-Q Sauce, Sauteed Mushrooms, Flame Grilled Chicken Breast, Skinless, Cheddar Cheese, Bacon. Snacks/Other: Deluxe Mixed Nuts, Merlot Wine, Acai Berry Juice, Fish Oil Omega 3. more...
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2534 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Housework - 1 hour, Yard Work (gardening) - 3 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 11 hours and 28 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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