Weigh In record (no journal entry) for 20 March 2022
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249.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2022:
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1390 kcal
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Fat: 53.55g | Prot: 64.67g | Carb: 154.68g.
Breakfast: Sainsbury's Basics Unsalted Butter, Warburtons Wholemeal Bread (Small), Creamfields Semi - Skimmed Milk 2% Fat, Coffee, Coffee, Koko Dairy Free Unsweetened, Aldi Manuka Honey, Aldi Manuka Honey, Koko Dairy Free Unsweetened, Coffee. Lunch: Heinz Tomato Ketchup, HP Brown Sauce, Fried Egg with Fat, Mattessons Turkey Rashers Lightly Smoked, Tesco Olive Spread , Warburtons Wholemeal Bread (Small). Snacks/Other: Aldi Titan, Aldi Racer Bar. more...
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gaining 0.2 lb a week
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