Weigh In record (no journal entry) for 21 April 2011
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143.0 lb
Lost so far: 4.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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1002 kcal
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Fat: 30.50g | Prot: 51.25g | Carb: 132.00g.
Breakfast: Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Lunch: Arby's small curly fries, Arby's French Dip Sub. Dinner: Nabisco Premium Saltine Crackers. more...
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losing 5.6 lb a week
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