Weigh In record (no journal entry) for 20 April 2011
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143.8 lb
Lost so far: 4.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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975 kcal
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Fat: 30.50g | Prot: 53.50g | Carb: 121.50g.
Breakfast: McCormick Naturally Flavored Sausage Flavor Country Gravy, Pillsbury Grands Buttermilk Biscuit. Lunch: Classic Favorites Pasta with Ricotta and Spinach. Dinner: Green Giant Nibblers Mini-Ears Corn-On-The-cob, Fully Cooked Appeters Buffalo Style Chicken Thighs, Bistro Selections Meatloaf. Snacks/Other: Doritos Cool Ranch. more...
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losing 25.2 lb a week
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