Weigh In record (no journal entry) for 25 June 2014
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171.6 lb
Lost so far: 8.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2014:
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1908 kcal
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Fat: 87.41g | Prot: 99.30g | Carb: 191.83g.
Breakfast: Smooth Peanut Butter (with Salt), Berryhill Grape Jelly, Oat Bran Bread. Lunch: Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine. Dinner: Kroger Whole White Wheat Sandwich Buns, Wegmans BBQ Pulled Pork, Kraft Singles Fat Free American Cheese Slices, Clancy's Corn Chips. Snacks/Other: Smooth Peanut Butter (with Salt), Hershey's Kisses, Supreme Protein Carb Conscious Peanut Butter Crunch (Large), Snickers Snickers Bar (1.86 oz), Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2141 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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