Weigh In record (no journal entry) for 25 June 2014
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226.4 lb
Lost so far: 33.6 lb.
Still to go: 1.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 June 2014:
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1425 kcal
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Fat: 38.92g | Prot: 35.40g | Carb: 259.27g.
Breakfast: Coffee with Cream and Sugar, Sunny Delight Orange Juice, Bananas. Lunch: Salsa, Fritos Scoops! Corn Chips (Family Size), Boca Cheeseburger, Hy-Vee Hamburger Buns, Kraft Fat Free Miracle Whip, Pepsi Pepsi (Can). Snacks/Other: Blue Bunny Fat Free No Sugar Added Brownie Sundae Ice Cream (Blue Bunny), White Cake with Icing (Home Recipe or Purchased). more...
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2969 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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