Weigh In record (no journal entry) for 26 June 2014
|
225.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 26 June 2014:
|
1547 kcal
|
Fat: 42.29g | Prot: 38.79g | Carb: 266.13g.
Breakfast: Prairie Farms Dairy Fat Free Skin Milk, Organic Honey & Oats Medley, Equal 0 Calorie Sweetener, Bananas, Sunny Delight Orange Juice, Coffee with Cream and Sugar. Lunch: Kraft Fat Free Miracle Whip, Hy-Vee Hamburger Buns, Boca Cheeseburger. Snacks/Other: Kroger Cheese Peanut Butter Crackers, Smartfood Kettle Corn Popcorn, Kellog's Rice Krispies Treats Original, Pepsi Pepsi (Can), Fritos Scoops! Corn Chips (Family Size). more...
|
|
2567 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|