Weigh In record (no journal entry) for 01 January 2014
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215.0 lb
Lost so far: 9.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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441 kcal
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Fat: 21.71g | Prot: 56.55g | Carb: 7.26g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Medi Whey Protein Shake, Flavored Coffee (made From Ground), Archer Farms Ham Steak, Fried Egg without Fat. more...
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losing 0.3 lb a week
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