Alex7492's Journal, 18 July 2009

Weight 258.2 lbs at 24% body fat

258.2 lb Lost so far: 36.8 lb.    Still to go: 78.2 lb.    Diet followed reasonably well.

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3386 kcal

Fat: 136.80g | Prot: 159.64g | Carb: 289.58g.   Breakfast: protein shake tetrabolic chocolate. Dinner: Chicken Pesto Pasta Salad, Chicken Dumplings, Chicken Drumstick Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), meatballs, Four Cheese Meat Lasagna, pina colda, beer. more...

2853 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...