Weigh In record (no journal entry) for 21 April 2011
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198.0 lb
Lost so far: 25.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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1891 kcal
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Fat: 55.69g | Prot: 91.91g | Carb: 149.19g.
Breakfast: Egg, Grapefruit, Lemon Juice. Lunch: Pearled Barley (Cooked), Sea Bass. Dinner: Strawberries, Chili Con Carne with Beans Entree (Canned), Red Table Wine. more...
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gaining 0.7 lb a week
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