Weigh In record (no journal entry) for 24 June 2014
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237.4 lb
Lost so far: 7.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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3137 kcal
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Fat: 128.88g | Prot: 123.28g | Carb: 278.53g.
Breakfast: Fried Egg, Cappuccino. Lunch: Fruit Salad (without Citrus Fruits), Marie's Yogurt Dressing - Parmesan Caesar, Mixed Salad Greens, Pork Spareribs. Dinner: All-American Beef Tacos. Snacks/Other: Gin and Tonic, Cold Stone Creamery Waffle Cone, Ice Cream, Bananas, Fage Total 0% Greek Yogurt with Strawberry Goji, Apples, Regular Beer. more...
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3019 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 2.6 lb a week
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