Weigh In record (no journal entry) for 18 June 2014
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239.6 lb
Lost so far: 5.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2014:
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2977 kcal
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Fat: 102.88g | Prot: 175.18g | Carb: 238.71g.
Breakfast: Fried Egg, Cappuccino. Lunch: Swad Dal Tadka, Chicken Drumstick, Stonefire Garlic Tandoori Naan, Haagen-Dazs Mango Ice Cream, Basmati Rice, Lamb Curry. Dinner: Basmati Rice, Tandoori Chicken. Snacks/Other: Snak Club Raw Almonds, Fage Fruyo Strawberry, Gin and Tonic, Light Beer. more...
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3190 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...
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losing 18.9 lb a week
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