Weigh In record (no journal entry) for 04 July 2009
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127.5 lb
Lost so far: 0.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2009:
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1341 kcal
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Fat: 38.76g | Prot: 52.37g | Carb: 173.10g.
Breakfast: silk soymilk vanilla, total cinnamon, apple. Lunch: 98% fat free chicken, romaine lettuce, Garden Vegetable Low in Carbs Gourmet Tortillas, 40 spice hummus, Mushrooms, canola oil, 100% Liquid Egg Whites. Dinner: pasta salad, hamburger roll. Snacks/Other: brownie, sangria, natural skippy. more...
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losing 3.5 lb a week
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