Weigh In record (no journal entry) for 24 June 2014
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153.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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633 kcal
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Fat: 30.71g | Prot: 49.40g | Carb: 39.30g.
Breakfast: Whole Milk. Lunch: Buttermilk (Lowfat, Cultured), Marie's Chunky Blue Cheese Dressing, Mezzetta Marinated Roasted Bell Peppers, Tyson Foods Boneless Skinless Chicken Breasts, Pure Spring Mix - Mesclun. Dinner: Grape Juice, Chicken Drumstick (Skin Eaten). Snacks/Other: Almond Butter, Quaker Rice Cakes - Lightly Salted. more...
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1975 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour, Sleeping - 12 hours, Resting - 10 hours. more...
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gaining 0.0 lb a week
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