Weigh In record (no journal entry) for 20 April 2011
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163.0 lb
Lost so far: 58.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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1571 kcal
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Fat: 62.57g | Prot: 100.17g | Carb: 172.54g.
Breakfast: oroweat double fiber, i can't believe it's not butter, fried eggs, Honey, farmer john premium, kirkland organic strawberry. Lunch: red onion, tomato, chicken of the sea albacore, pace picante, organic brown rice. Dinner: honey, deli sliced turkey, american cheese, oroweat double fiber. Snacks/Other: apple, white sugar, 2% milk. more...
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losing 1.0 lb a week
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Moshie's weight history
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