Weigh In record (no journal entry) for 24 June 2014
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178.1 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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2234 kcal
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Fat: 45.14g | Prot: 160.25g | Carb: 291.52g.
Breakfast: CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk, Wegmans Frozen Mixed Berries, Wegmans Old Fashioned Oats. Lunch: Calypso Natural Lemonade, Italian Salad Dressing, American Cheese, Submarine Hoagie Roll, Deli Sliced Beef Luncheon Meat, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat. Dinner: Wegmans Brown Sugar BBQ Sauce, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Nishiki Premium Brown Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Wegmans 1% Low Fat Milk, Dunkin' Donuts Iced Coffee with Sugar, Bananas, Muller Corner Lowfat Vanilla Yogurt with Crunchy Granola. more...
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losing 10.5 lb a week
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