Weigh In record (no journal entry) for 24 June 2014
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171.6 lb
Lost so far: 8.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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2126 kcal
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Fat: 101.69g | Prot: 91.92g | Carb: 229.12g.
Breakfast: Oat Bran Bread, Berryhill Grape Jelly, Smooth Peanut Butter (with Salt), Banana. Lunch: Earthbound Farm Romaine, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil. Dinner: Clancy's Corn Chips, Kraft Singles Fat Free American Cheese Slices, Wegmans BBQ Pulled Pork, Kroger Whole White Wheat Sandwich Buns. Snacks/Other: Blue Diamond Roasted Salted Almonds, Hershey's Kisses, Smooth Peanut Butter (with Salt), M&M's Peanut M&M's, Reese's Peanut Butter Cup Minis, White Cake with Icing (Home Recipe or Purchased), Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1896 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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