Weigh In record (no journal entry) for 20 April 2011
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197.4 lb
Lost so far: 26.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1172 kcal
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Fat: 34.64g | Prot: 95.72g | Carb: 147.11g.
Breakfast: Egg Beaters - Original, Light Cheese Heads String Cheese Sticks, Turkey Pepperoni, 25% Less Sugar Chewy Granola Bars - Chocolate Chip. Lunch: Frosted Animal Cookies, 98% Fat Free Turkey Breast, Almond Breeze - Unsweetened Vanilla, Miracle Whip Light, Light Garden Spinach Flatout Wrap. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Whole Grain Thin Spaghetti Pasta, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Sugar Free Strawberry Fruit Bar, Special Dark Chocolate Kisses. more...
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3289 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Weight Training (moderate) - 30 minutes, Arc trainer - 6 - 29 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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