kirk_to_enterprise's Journal, 24 June 2014

fruit day :)
152.8 lb Lost so far: 0 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2014:
1262 kcal Fat: 4.15g | Prot: 15.75g | Carb: 326.84g.   Breakfast: Pineapple, Apples. Lunch: Sweet Cherries, Pears. Dinner: Sweet Cherries, Pineapple, Watermelon. Snacks/Other: Plums. more...
losing 5.8 lb a week

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