KatieYo's Journal, 20 April 2011

141.5 lb Lost so far: 10.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 51.30g | Prot: 37.59g | Carb: 184.39g.   Breakfast: Sugar, Coffee, Mini Grilled Cheese. Lunch: Luna Bar Caramel Nut Brownie, Baby Carrots. Dinner: Beef Supreme Chalupa. Snacks/Other: White Tea with Peach Mango, Sambazon Lo Cal, Fit & Active Caramel Rice Cakes. more...

1721 kcal

Activities & Exercise: Running (jogging) - 5/mph - 14 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...