Weigh In record (no journal entry) for 03 March 2011
|
212.0 lb
Lost so far: 25.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2011:
|
1180 kcal
|
Fat: 66.17g | Prot: 53.75g | Carb: 97.71g.
Breakfast: Whole Wheat Bread, Peanut Butter, Banana. Lunch: Bistro Blue Cheese Dressing, Boiled Egg, Mixed Salad Greens, Natural Shredded Sharp Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Deli Ham, Whole Wheat Bread, American Cheese. Dinner: Mozzarella Cheese (Nonfat), Ranch Dressing, Rotisserie Chicken, Mixed Salad Greens. Snacks/Other: Granola Thins - Dark Chocolate. more...
|
|
3690 kcal
|
Activities & Exercise:
Volleyball - 1 hour, Circuit Training - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 40 minutes, Desk Work - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CoachPoje's weight history
|