Weigh In record (no journal entry) for 07 March 2011
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210.0 lb
Lost so far: 27.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1218 kcal
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Fat: 25.67g | Prot: 37.63g | Carb: 213.45g.
Breakfast: V-Fusion Peach Mango, Peanut Butter, Whole Wheat Bread, Banana. Lunch: Chewy Granola Bar Chocolate Chip, Deli Turkey or Chicken Breast Meat, Clementines, Fruit Yogurt (Nonfat), American Cheese, Whole Wheat Bread. Dinner: New Orleans Style Jambalaya Rice, Crackers. more...
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3245 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 2 hours and 30 minutes, Driving - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
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losing 3.5 lb a week
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