Weigh In record (no journal entry) for 12 February 2011
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222.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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2142 kcal
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Fat: 82.57g | Prot: 90.82g | Carb: 250.36g.
Breakfast: Milk (Nonfat), Golden Grahams. Lunch: Fruit Yogurt (Nonfat), Whole Wheat Bread, Turkey Breast Meat. Dinner: Ranch Salad Dressing, Side Salad, Blackened Chicken Burger. Snacks/Other: Extra Butter Popcorn. more...
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3373 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Desk Work - 1 hour, Conditioning exercise (health club) - 1 hour, Shoveling - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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