Weigh In record (no journal entry) for 09 February 2011
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226.0 lb
Lost so far: 11.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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2078 kcal
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Fat: 86.29g | Prot: 108.44g | Carb: 221.99g.
Breakfast: Whole Wheat Bread, V-Fusion Peach Mango, Peanut Butter, Banana. Lunch: Bananas, Turkey Breast Meat, Whole Wheat Bread, Fruit Yogurt (Nonfat), American Cheese, Soft Granola Bars. Dinner: Broccoli Rice au Gratin, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade), Classic Mexican 4 Cheese Shredded Cheese, Mixed Salad Greens. more...
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3095 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 1 hour, Desk Work - 4 hours, Sitting - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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gaining 3.5 lb a week
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