Weigh In record (no journal entry) for 07 February 2011
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225.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1174 kcal
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Fat: 37.00g | Prot: 57.84g | Carb: 160.65g.
Breakfast: Orange Juice, Toasted Whole Wheat Bread, Peanut Butter. Lunch: Clementines, Whole Wheat Bread, American Cheese, Soft Granola Bars, Turkey Breast Meat. Dinner: Diced Pears in Heavy Syrup, Thousand Island Salad Dressing, Chargrilled Chicken Garden Salad. more...
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3853 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Shoveling - 40 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 3 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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