Weigh In record (no journal entry) for 16 March 2022
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172.2 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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1840 kcal
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Fat: 89.00g | Prot: 80.04g | Carb: 145.83g.
Lunch: Seaweed, White Rice, Fried Egg, 水煮猪排骨. Dinner: Rice Noodles (Cooked) , A&W Restaurant Teen Burger. Snacks/Other: Kirkland Signature Mixed Nuts, Beer. more...
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losing 1.5 lb a week
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zhanghao_1st's weight history
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