monkrf's Journal, 23 June 2014

133.3 lb Lost so far: 16.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2579 kcal

Fat: 88.49g | Prot: 136.61g | Carb: 286.79g.   Breakfast: Chiquita Banana, Natural Shredded Mexican Style Four Cheese, Organic Vanilla Soymilk, Organic Vanilla Soymilk, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Florida Crystals Demerara Sugar, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Clover Honey, Crystal Farms All Whites, Cream of Wheat Cream of Wheat, Brown Sugar, Bolthouse Farms Strawberry Banana Fruit Smoothie. Dinner: Brown Gravy, Green String Beans, Mashed Potato (from Fresh), Omaha Steaks London Broil Sirloin Steak. Snacks/Other: Merlot Wine, Del Taco Chocolate Fudge Cake, Organic Vanilla Soymilk, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Algal DHA supplement. more...

2320 kcal

Activities & Exercise: Housework - 30 minutes, Sitting - 11 hours and 59 minutes, Desk Work - 2 hours, Walking, 3.8 mi, 16:52 min/mi - 1 hour and 4 minutes, Standing - 15 minutes, Sleeping - 6 hours and 57 minutes, Calisthenics - 1 hour, Walking (slow) - 2/mph - 15 minutes. more...