Weigh In record (no journal entry) for 23 June 2014
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227.1 lb
Lost so far: 10.6 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2014:
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1432 kcal
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Fat: 53.82g | Prot: 67.39g | Carb: 173.45g.
Breakfast: Lentil Soup, Milk (Whole Milk), Woolworths Rolled Oats. Lunch: Chicken Drumstick, Quinoa (Cooked), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Lamb Chop, Iwisa Maize Meal-Pap, Tomato and Onion. Snacks/Other: Ultra Mel Custard, Bread and Butter Pudding, Papayas, Kiwi Fruit, Pears. more...
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3818 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours, Housework - 2 hours, Desk Work - 8 hours. more...
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losing 2.2 lb a week
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